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(Download) Beginner to Advanced Workout Program

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  • Model: B2AWO
  • Manufactured by: The Training Station


All Original Workouts & Exercise Examples
All Accessible Offline
7 Week Beginner Workout Program (2-4 Days/Week)
8 Week Intermediate Workout Program (3-4 Days/Week)
70+ Week of Advanced Workout Routines (4-5 Days/Week)
100+ Animated Weight Lifting Exercise Examples
Printable Illustrated Workout Forms (also animated)
Including a custom form
Customizable Workout Forms
Weight Pyramid Calculators
Intermediate & Advanced (Light, Medium, Med/Heavy, Heavy)
Nutritional & Diet Guidelines & Nutrition Links